Взвешивание (без записи в журнале) 29 октября 2016
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2534 ккал
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Жир: 133,70г | Белк: 106,44г | Углев: 217,68г.
Завтрак: Gala Apples, Best Choice Vitamin D Whole Milk (Best Choice), Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Sea Salt, Best Choice Vitamin D Whole Milk (Best Choice), Egg, Sliced Ripe Olives (Shurfine), Mushrooms Stems & Pieces (Shurfine), Cheddar Cheese, Onions, Butter (Salted). Обед: Juicy Fruit Sugar Free Gum, Premium Hamburger Buns (Rotella's Italian Bakery), Wavy Potato Chips (Shurfine), Organic Tomato Sauce (Great Value), Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Organic Tomato Paste (Great Value), Great Value Worcestershire Sauce, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Ketchup, Black Pepper, Garlic Powder, Onions, Ground Beef (80% Lean / 20% Fat), Carrots. Ужин: Sugar Free Malt Balls (information based on estimation), Gluten-Free Lemon Shortbread Cookies, Gala Apples, Carrots, Apple Juice, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Butter (Salted), Beef. Перекус/Другое: Cheddar Cheese, Planters Lightly Salted Mixed Nuts, Deli Turkey or Chicken Breast Meat, Carob Coated Nuts, Cascadian Farm Organic Soft Baked Squares - Wild Blueberry (Cascadian Farm), Sugar Free Malt Balls (information based on estimation), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Cheddar Cheese, Bananas, Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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