skydiverjim- Журнал, 28 окт 16

Not feeling all that great this morning. The weather is changing in the Northeast now and I've had a sinus headache now for the last day and a half. I wish I could shake it and feel better. On the brighter side, 10 months ago I was 200 pounds - I am now 185. So I have been losing 1.5 lbs per month on the average. Now if I can just continue to do that through the end of the year I can get down to 182 by this January coming up and set up my new goals. It is not funny that it took me less than 6 months to go from 181 to 200 and a year to go from 200 back down to 181.

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Жир: 62,23г | Белк: 71,86г | Углев: 253,06г.   Завтрак: Jose Ole Steak & Cheese Chimichangas, Giant Eagle Nonfat Light Vanilla Yogurt. Обед: Gatorade The Workout Water Propel, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Ужин: Great Value Light Nonfat Yogurt, Jose Ole Steak & Cheese Chimichangas. Перекус/Другое: Reese's Big Cup (King Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Apples. подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...