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It's Tuesday. I was keeping a "weight loss notebook", paper style, until June. I had my monthly diet calendars printed out with each weigh-in showing, the total loss for the month and the total lost since I started. I also had year calendar overviews with the same information, so I could see it all at a glance. I quit doing this in June. My notebook disappeared under a pile of clutter. I lost momentum and I quit losing weight. Coincidence? I think not! Since May, I've lost only 2 lbs total. Gee, I wonder if my inattentiveness might be to blame. I just printed out my diet calendars for the missed months, got them caught up, caught up my yearly calendar and am sitting here staring at a lost 1/2 year. Damn. I know how to do this. Why did I quit? If I had kept losing that one lb a week, I would be sitting in the 170s right now. I totally intend to do better, starting right now!
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1491 ккал
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Жир: 49,64г | Белк: 74,23г | Углев: 198,05г.
Завтрак: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Обед: Kerry Gold Cheddar, Dole Sliced Strawberries, Smoked Turkey and Cannellini Bean Cassoulet. Ужин: Feta Cheese, Bush's Best Reduced Sodium Garbanzos, Pictsweet Deluxe Baby Broccoli Florets, Diced Tomatoes No Salt Added. Перекус/Другое: Dried Apricots, Bob's Red Mill Gluten Free Rolled Oats, All Fruit with Fiber - Blackberry Seedless, Baker's Semi-Sweet chocolate. подробнее ...
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2359 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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 Комментария
Just get back with the program... no regrets...You'll get there!
13 дек 11 написано членом: Runesinger
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Hey, Bonnie...I am right there with you, my friend! No regrets, no beating ourselves up, let's just get right back at it! And look at that weight chart...at least it has stayed steady! No gains! You and me, my friend, you and me!!! Love you, and great big hugs.
13 дек 11 написано членом: ctlss
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^^^ Exactly what Robin said :) i had a wake up call too when i let myself get back to my weight from January. You can do this, you already know you can. Looking forward to seeing you around :)
13 дек 11 написано членом: Shae206
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The past is past, let's just take it one day at a time. We too will get there. ♥
13 дек 11 написано членом: Gigi39
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Rune, as of today, I'm back! No more nonsense. Thanks!
13 дек 11 написано членом: Johanne
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Steph, me too. We're going to do this. I had my notebook right in front of my nose today, and that's where it's going to stay. It's all caught up. I'm 30 total lbs behind where I would have been if I hadn't taken this detour. You're right though. I could have gained and I didn't, which means I know how to maintain. You are wonderful and I'm reflecting all that love back at you. Have a lovely evening.
13 дек 11 написано членом: Johanne
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Shae, we WILL. I do know I can do this and I will. You will too. We're back at it and this time I will only take a break if it's planned, not accidentally. Hugs!
13 дек 11 написано членом: Johanne
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Gigi, you make a good cheer leader! Thanks!!! WE WILL!
13 дек 11 написано членом: Johanne
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I love what everyone has said Joanne! I think that they are absolutely right! You have maintained which is even harder to do then losing. I know you will find your way! You're back on track and that is all that matters.
13 дек 11 написано членом: CurlyLocks66
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Thanks Curly. I'm really in a good mind-set right now. I'm ready to get back to it.
13 дек 11 написано членом: Johanne
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I'll join you dear..I have to agree that you have maintained very well.
Take care of you...☺
14 дек 11 написано членом: BHA
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I recently read in the local paper about a study. The group who dieted, exercised and journalled had the best results. I find if I do not do all 3 I do not lose. So, I agree you did very good losing the 2 pounds. I know it was not the plan BUT so much better than gaining. Why is this so hard? We will all do this together. Best wishes, Sandra.
14 дек 11 написано членом: meonadiet
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Lots of awesome advise for you from everyone....but we are all here behind you, as you say don't look back with regrets.....you are still here and have been, just not doing what you know you need to do......a happy and healthy 2012 ahead of you....HUGS
14 дек 11 написано членом: Yvonne19
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