pkgardner- Журнал, 13 дек 11

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Oh boy is it hard to keep on keeping on right now. I'm doing fair with the calorie counting most days, but have just completely stopped exercising. Every day, I tell myself that I am going to get back on it. All day long, I think "I'll get around to it" and every day, I end up going to bed having done NOT ONE single exercise.

I can do better than this! I especially need to be exercising if I am going to be baking things over the holidays. I have to get my motivation back up!! If I can just be strong through the end of the year, January will be easier to handle. Then it will be smooth sailing for a while.

Просмотреть Диетический Календарь, 13 декабря 2011:

1461 ккал

Жир: 35,53г | Белк: 70,44г | Углев: 224,04г. Завтрак: Original Fat Free Powder Coffee Creamer, Grapefruit, Oikos 0% Fat Greek Yogurt - Black Cherry. Обед: Bing Cherries, Sliced Ham (Regular, Approx. 11% Fat), Bagel Thins - Everything, 100% Low Sodium Vegetable Juice (5.5 oz). Ужин: Egg Nog, chicken bullion cube, mushrooms, potatoes, carrots, chicken thigh. Перекус/Другое: Bobs Sweet Stripes Soft Mint Candy. подробнее ...

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Start with just a little exercise. If you have read my journals, you know that I absolutely suck at it and have had no motivation. I recommend that you look into Extreme Makeover's Weight Loss Edition workout DVD. It starts so easy it's ridiculous. You need a floor mat, not other tools. First workouts are 15 minutes. Surely you can handle that.

13 дек 11 написано членом: kingkeld


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