apelmm- Журнал, 26 окт 16

I'm considering increasing my calories to 2100. I did much better maintaining that. perhaps a one month experiment. rarely lately have I actually met my goal. if I increased my calories perhaps I would accomplish the goal more regularly, as I had before, also along which I had achieved success in weight management to my original goal of 140. averaged out I'm eating way more than 2100.

64,0 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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