|
No change in weight, but that's ok, just happy no increase. I've found it's easier to watch what you eat at others' birthday parties than your own!! When someone else is treating you, it's sort of required that you eat what they have provided, including birthday cake! I must admit it was good and, since I don't have any family around, I do appreciate their efforts, especially the young people who have "adopted" me as a grandparent. Now back to normal till Thanksgiving!!! Hopefully can lose a few more lbs before then, would like to go into the holiday season at about 130 so that I have a little leeway for functions and parties. I don't expect to hit my final goal by year end, but hopefully won't have too much to carry over into the new year.
|
61,3 кг
Потеряно до сих пор: 13,5 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
969 ккал
|
Жир: 64,36г | Белк: 47,66г | Углев: 73,25г.
Завтрак: Nonfat Dry Milk, Coffee. Обед: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). Ужин: Smart Balance Light Original Buttery Spread with Flax Oil, Jam Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Del Monte Mandarin Oranges No Sugar Added, Green Giant Hass Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Egg Omelet or Scrambled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. подробнее ...
|
|
2299 ккал
|
Упражнение:
Просмотр Телевизора - 10 часа, Чтение - 2 часа, Приготовление Пищи - 30 минуты, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
