Naiomy- Журнал, 12 дек 11

Ok... i had slacked off again... but last week i got on my grind, and this time i have the greatest girlfriend in the world helping me do this.. and we are doing awesome.. i'm back to around the same spot i was when i left off so i'm gonna record that weigh in... and weigh in again either saturday or sunday... i'm determined to get to a decent place by new years... bc starting jan 1st my new years resolution is to drop 20 lbs. no matter where i am by january 20 lbs would put me in a perfect spot...

that being said... let the games begin.

86,6 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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675 ккал

Жир: 17,50г | Белк: 37,00г | Углев: 84,00г.   Завтрак: Ultra Weight Loss Shake - Creamy Milk Chocolate. Обед: Ultra Weight Loss Shake - Creamy Milk Chocolate. Ужин: Sriracha, Chicken with Basil Cream Sauce. Перекус/Другое: Sugar Free Jello Pudding. подробнее ...

2110 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...