mattstoc- Журнал, 25 окт 16

Doing well today. I typically have better luck during the work week - the routine helps (meetings, emails, same arrival & Departure, etc). Also lots of nearby healthy was to eat - I really like Pollo Tropical. Blood sugar was very good this morning and so far today.

I'm hoping to entice my wife out for a walk tonight.

Have a great day.

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1800 ккал

Жир: 101,20г | Белк: 115,91г | Углев: 121,35г.   Завтрак: Jimmy Dean Turkey Sausage Patty. Обед: Mushrooms, Dole Shredded Carrots, Boiled Egg, Giant Eagle Cherry Tomatoes, Marketside Chipotle Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Great Value Real Bacon Pieces, Hard Parmesan Cheese, Calavo Avocado, Steak. Ужин: Kroger Salted Peanuts, Almonds, Dole Frozen Strawberries, Cabot Greek-Style Yogurt - Plain, Aldi Blue Cheese Crumbles, MHS - Wendy's Apple Pecan Chicken (no cheese), Benihana Japanese Onion Soup. Перекус/Другое: Apples, Clementines. подробнее ...