Darkhoplite- Журнал, 26 окт 16

Started my weightloss journey almost 2 weeks ago, decide to try intermittent fasting and gym class, so far it has worked for me. When I mean works for me, i'm finding it easier to eat a large meal or two in the evenings rather than little meals throughout the day. Is this sustainable...probably not, but I will adjust it to maintain a small gradual weight loss. So far my cravings have lost each battle...geez I miss my hot chips with chicken salt and BBq sauce ;)

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1029 ккал

Жир: 22,38г | Белк: 102,23г | Углев: 117,70г.   Завтрак: Milk, Nescafe Blend 43. Обед: Fountain Hot Chilling Sauce, Sirena Tuna in Springwater, Sirena Tuna in Springwater, Capilano Natural Australian Honey, Woolworths Home Brand Rolled Oats. Ужин: Coles Crunchy Salad Kit, Fountain Hot Chilling Sauce, Fish. Перекус/Другое: Granny Smith Apples. подробнее ...

3179 ккал

Упражнение: GRIT - 30 минуты, RPM - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...