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Two roast dinners was too much for me, particularly as I also had some chocolate almonds. Had some somnolence, falling asleep on the settee after the evening meal. I'm currently 10 stone 3, which is the midpoint of normal for my height, but I think I still need to lose about a stone in weight, as the fat is concentrated around my middle and this is causing me some blood sugar instability. Maybe if I get to the lower end of the normal BMI this will be sufficient to stop the somnolence problems. Measurements are 35/32 and a half/37 inches and if I measure from my waist down to where my tummy button is, that's where the fat is accumulating, so it measures about 34 inches.
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65,0 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1261 ккал
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Жир: 54,64г | Белк: 75,43г | Углев: 119,76г.
Завтрак: Apples. Обед: Petit Pois, Cooked Carrots, Tenderstem Broccoli, Roast Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Ужин: Petit Pois, Roast Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Chocolate Covered Almonds. подробнее ...
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1824 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Приседания - 5 минуты, Пресс - 5 минуты, Подъем по Лестнице - 5 минуты, Работа по Дому - 30 минуты, Спать - 8 часа, Отдыхать - 14 часа и 30 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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