CarbAbuser- Журнал, 22 окт 16

Ooooops, net carbs are high. Oh well, it was a nice day spent with our daughter at her university. Heavy rains on the drive both to and from, made 3.25 hrs more like 4 each way. Had some dark chocolate to ease the stress of the drive home. Thankful that the time spent with her was rain-free!

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2216 ккал

Жир: 184,27г | Белк: 105,18г | Углев: 41,28г.   Завтрак: Scrambled Egg, Salted Whipped Butter Tub, Bacon. Обед: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Fresh Ham, Maple Leaf Bacon, Fried Egg, Sausage. Ужин: Butter Whipped (Salted), Cos or Romaine Lettuce, Tomatoes, Belmont Meats Angus Beef Burgers. Перекус/Другое: Jack Link's Pepperoni Beef Stick, Krispy Kernels Roasted Salted Almonds, Premium 70% Dark Chocolate. подробнее ...

2332 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба по Магазинам - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...