madanjen- Журнал, 22 окт 16

I didn't sleep well last night so I woke up way late today. Then I lounged around procrastinating because I promised someone I would do something that even day laborers would turn down!! But a promise is a promise and on a very hot day as it has become, it will be tough but I will do it.

I had to get some nourishment before I started and really wanted breakfast; low carbs, little sugar and a lot of protein. I looked in the fridge and not eggs, not egg beater. I had already started the sautéed onions for what I thought was an omelette.

So I added to the onions some tomatoes, baby spinach, a slice of deli turkey ham, a bit of pepperjack cheese and put it on Ezekial toast and made a great impromptu sandwich!

How's that for improvising.