Twilson62- Журнал, 22 окт 16

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I decided that since my 9.2 weight loss in three days just made absolutely no sense. I have changed my start weight to 225.2 this is the weight that I was when I weighed in two days ago. I want this to be a real journey and although I have lost weight since I started last week. I want to start the Fatsecret journey right. I do not want to deceive myself :) So here we are the beginning again :)

Просмотреть Диетический Календарь, 22 октября 2016:

451 ккал

Жир: 27,79г | Белк: 15,75г | Углев: 36,35г. Завтрак: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds). Обед: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Ужин: Cooked Garlic, Simply Nature Coconut Oil, Tone's Chopped Onion, Cooked Mushrooms (from Fresh), Beef Steak, Cooked Tomatoes, Brown Rice. подробнее ...

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Sounds like you have this under control.what a great feeling when someone tells you you look like you've lost some weight...happy dance.... don't stop now. LOL

23 окт 16 написано членом: Char60

Thank you Char 60 <3

24 окт 16 написано членом: Twilson62

Thank you Char60 :) Slow and steady wins the raise ! I give all negative thoughts regarding my body, relationship with food, and abilities to have continued victory over to my higher power. I am enough, I am beautiful, I can make good decisions, and I am on the right track ! I believe that changing our thought changes our experiences. Have a positive day and live life to the fullest!

25 окт 16 написано членом: Twilson62

You have an awesome attitude! Success will be yours.

25 окт 16 написано членом: rhontique


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