Maria Richards- Журнал, 22 окт 16

Nice Bay Walk today, Galmpton to Kingswear, but got persuaded to go over to Dartmouth where the Food Festival was on. Had a few tiny nibbles/tasters and a cup of Mulled Cider (yum!). The extra bit on the end of the walk must have added at least another 2 to 3 miles so feel I walked off the cider calories (as if!)

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1066 ккал

Жир: 26,30г | Белк: 62,15г | Углев: 135,69г.   Завтрак: Morrisons Toffee Popcorn Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Обед: Mulled Cider, Sponge/Cherry Cake, Pears, Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Milk, Cherry Tomatoes. Ужин: Carbonated Water Unsweetened, Tomatoes, Green Sweet Pepper, Tesco Red Onions, Butternut Winter Squash, Tetley Tea with Semi-Skimmed Milk, Tesco Smoked Gammon Steak. Перекус/Другое: Cadbury Chocolate Bar. подробнее ...

2376 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Отдыхать - 8 часа и 15 минуты, Ходьба (Умеренная) - 5 км/ч - 4 часа и 45 минуты, Спать - 8 часа. подробнее ...