Twilson62- Журнал, 21 окт 16

So today was different. I don't usually fry potatoes but my friend requested them and she just had surgery on her knee. I used 2 TBLs of Coconut oil, and the potatoes were homegrown organic. I also added organic green tomatoes. I grew them myself :) Maybe not the best choice but the best choices for this choice :)
The beans were made with a homegrown organic smoked ham hock. Not a lot of fat but there was fat.

I think the worst choice that I made today was the ranch dressing. Looking at calories I am still under about 1000. But I cannot eat any more :-?

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949 ккал

Жир: 48,57г | Белк: 41,97г | Углев: 85,13г.   Завтрак: Water, Coffee (Brewed From Grounds), Fried Potatoes. Обед: Water, Greens First Greens First Berry, Boiled Egg, Progresso Chicken Noodle with White Meat Chicken Soup. Ужин: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Bean and Ham Soup (Home Recipe), Water, Ranch Salad Dressing, Taylor Farms Celery Sticks, Baby Carrots. подробнее ...

2864 ккал

Упражнение: Горный Велосипед - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...