PoulC- Журнал, 21 окт 16

Well it took a while, but I finally made some progress after stagnating for a while. Weighed in at 196 today and definately feeling a bit less flab. Still a ways to go. Now that taxes and hurricane are behind me, hopefully I can get some exercising in. I'm off tomorrow and sat; seems like a good time to start.

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2146 ккал

Жир: 133,82г | Белк: 84,81г | Углев: 52,40г.   Завтрак: Jimmy Dean Premium Pork Regular Sausage, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Обед: Buffalo Wild Wings Chicken Wings. Ужин: Cabernet Sauvignon Wine, Low Carb Fried Eggplant, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese, Bertolli Marinara Sauce. Перекус/Другое: vanilla snakaroons, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Lily's Dark Chocolate Coconut. подробнее ...