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Yesterday was bad...
It started off good, I ate good, lots of water. Then my husband decided to take us to Dairy Queen - I had a blizzard, a small. Still, that was bad...
I did all my yard work and a little house work and still drank all my water. I also ran around the park during my daughters softball practice, which from mapmyrun says is about 1.43 miles. I did it in 14 minutes.
Then on the way home we stopped at In-N-Out and I had french fries. No burger or drink, just the fries, which I inhaled.
Now that I'm writing it all out I'm realizing that it wasn't so bad, I guess that's what a journal helps us do, realize that it's not as bad as we might think it really is..
For the most part I ate good, and I drank all my water, I did my usual yard work and even raked a few extra places. I ran. So all in all I guess I did good.
I feel better now :)
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1298 ккал
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Жир: 52,01г | Белк: 38,34г | Углев: 177,01г.
Завтрак: Strawberries, Mangos, Bananas, Water (Bottled), Grits, Fat Free French Vanilla Coffee Creamer, Coffee. Обед: Pears, Brie Cheese, Rye Crispbread, Water, Pears, Cheddar Cheese, Lettuce, Pomegranate. Ужин: Cream of Mushroom Soup, Spaghetti, Water (Bottled). Перекус/Другое: Avocados, French Vanilla Creme-filled Pirouettes Rolled Wafers, Water (Bottled), Kit Kat Chocolate Treats (Snack Size). подробнее ...
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2557 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Работа во Дворе (в Саду) - 1 час, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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