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So here is a wierd thing. I just went to make my lunch, and I just realized that since I've been counting calories, I've been making a lot more of my own meals - instead of Matt. Since I don't want to get bored with what I'm eating, I'm mixing it up, and actually am eating a lot more different foods. And I was pretty excited to see what my possibilities were for lunch!
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1213 ккал
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Жир: 39,93г | Белк: 89,07г | Углев: 130,48г.
Завтрак: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: roasted red pepper hummus, flatout, Cucumber (with Peel), boneless skinless chicken. Ужин: Baked Sweet Potato Fries, Jellied Cranberry Sauce, Medium Ripe Pitted Olives, Turkey Meat (Cooked, Roasted). Перекус/Другое: Trident Layers, Diet Hot Chocolate, Diet Coke, Water, Mini Pretzels 100 Calorie Pack. подробнее ...
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3158 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 10 часа, Стоять - 30 минуты. подробнее ...
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