LadyinDenim- Журнал, 16 окт 16

Well, I baked a cake for a little boy who turned three. I did eat the leftover frosting and cake batter. I also ate the leftover cake crumbs. I figured it was enough to count as a cupcake, so that's how I logged it.

Anyway, my plan going forward is as follows:

LCHF diet with 60 Gm max protein. Log all of my food. Keep calories under maintenance. Add in some type of exercise daily and post it in the day's journal.

I am grateful that I engaged in the fs community. Because of fs, I was exposed to new ideas and learned new ways to address the problem of obesity.

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Walked

100,3 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 39,1 кг.    Следовательность диеты: Плохо.

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869 ккал

Жир: 70,06г | Белк: 41,85г | Углев: 16,71г.   Завтрак: Coffee. Обед: New York Style Keto Cheesecake, Woodstock Farms Organic Yellow Mustard, Ground Beef (85% Lean / 15% Fat). Перекус/Другое: Equal Exchange extreme dark chocolate, Ashwagandha, Hops, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P. подробнее ...

2530 ккал

Упражнение: Вождение - 1 минута, Отдыхать - 23 часа и 59 минуты. подробнее ...