Sparrowsquirrel- Журнал, 15 окт 16

8 glasses of water
at least 1000 cal
more fat
reduce caffeine
higher calories tomorrow, then drop and stair step them to every 3rd/4th day
exercise tomorrow:)
no caffeine by mon
this is the plan

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1028 ккал

Жир: 38,39г | Белк: 37,27г | Углев: 146,57г.   Завтрак: Eden Organic Gomasio, Olive Oil, Dole Portobello Mushroom Caps, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Morningstar Farms Chik Patties Breaded Veggie Patties. Обед: Old El Paso Vegetarian Refried Beans, Quaker Buttered Popcorn Rice Cake, Nabisco Nilla Wafers. Ужин: Tap Water, Bananas, Silk Unsweetened Coconut Milk, Market Pantry Frozen Dark Sweet Cherries, Vive Vive Energy Spice. Перекус/Другое: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Tap Water, Tap Water, Celestial Seasonings Bengal Spice Herbal Tea, Blue Diamond Lightly Salted Almonds. подробнее ...

1223 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...