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well i am back in it. today is tuesday, january 5th and i am into my new year's plan. i probably gained about 4 or 5 pounds throughout the thanksgiving and christmas holidays, but i am leveling back out and ready to get down between 132 and 135 so that means losing approximately 7-10 lbs. Might be a little too much or too ambitious, but thats what i'm going for right now. December 31st i started eating right again and today i started the Jillian Michaels 30 day shred. It says you can lose 20 lbs in 30 days, which i'm not sure i believe, but i definitely don't need that either....half of that would work for me. I am also signed up for monday night yoga/pilates for runners and will try to get to the gym 3-4 days a week for running. Getting to the gym is definitely harder for me in the winter since work is busier now, i am not in maraton training anymore and the weather just makes me want to stay at home, but anyway. I have a party in London on Febuary 13th and a trip to Costa Rica on March 6th, so it is definitely - GAME ON!
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1571 ккал
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Жир: 59,51г | Белк: 70,05г | Углев: 189,75г.
Завтрак: egg, turkey bacon, Hearty Grains 100% Whole Wheat English Muffins, coffee mate creamer, sweet and low, coffee. Обед: lean cuisine cheeseie ravioli, odwalla, Light & Fit 0% Plus - Blueberry. Ужин: diet coke, Classic Crust - Special Deluxe Pizza. Перекус/Другое: orange, bear naked. подробнее ...
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2395 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба по Магазинам - 30 минуты, Вождение - 1 час и 10 минуты, Стоять - 40 минуты, Спать - 5 часа, Отдыхать - 1 час и 55 минуты, Сидеть - 7 часа и 15 минуты. подробнее ...
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