|
Feeling good again today. Full as I can be, just had dinner, which crested me to a little over 1,000 calories for the day. I cleaned out the old files in my credenza in the office today, and have 9 tote bags for recycling!
|
1023 ккал
|
Жир: 18,75г | Белк: 61,47г | Углев: 156,98г.
Завтрак: Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee, Advocare Fiber Drink (cleanse), SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: Cucumber (with Peel), Carrots Publix, flatout, romaine, boneless skinless chicken breast. Ужин: JJ Flats, pineapple chunks, Boneless Skinless Chicken Breast, Light French Onion Cheese Wedges, 2% Milkfat Lowfat Large Curd Cottage Cheese. Перекус/Другое: Star Brites Peppermint, Mini Pretzels 100 Calorie Pack. подробнее ...
|
|
3267 ккал
|
Упражнение:
Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа, Стоять - 30 минуты. подробнее ...
|
|
