cathytobias- Журнал, 12 окт 16

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I keep getting off track!
But I still fight everyday! I can't and won't give up!
I went back up to 271 and was like ENOUGH I gotta do what works and I have so I have lost all but 2 pds just to get back to where I was and the I'm gonna push on!
The first 40 were pretty easy with a few bumps here and there but my resolve was strong.
I have gone back mentally and physically to drop the next 40 1 pd at a time.
Just a vent and I feel like when you say it that it becomes real!
<3
Kitty

120,6 кг Потеряно до сих пор: 16,9 кг. Еще предстоит сделать: 59,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 12 октября 2016:

371 ккал

Жир: 17,59г | Белк: 34,36г | Углев: 19,95г. Завтрак: Eggland's Best Large Grade A Eggs. Обед: Tomatoes, Lettuce. Ужин: French's Classic Yellow Mustard, Soy Sauce (Tamari), Onions, Green String Beans, Member's Mark Spinach & Asiago Cheese Chicken Sausage, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). подробнее ...

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Комментария

Your fighting attitude will serve you well. Fall three times, get up three times. What is your personal food plan, if you don't mind sharing?

12 окт 16 написано членом: LadyinDenim

No keep fighting . Just brilliant

12 окт 16 написано членом: Mrs Maths

One meal at a time, one day at a time and one pound at a time!

12 окт 16 написано членом: HCB

What HCB said!

12 окт 16 написано членом: rhontique

We're here to keep you on track, but YOU have to be here too! Log in every day.

12 окт 16 написано членом: mskestrela

Ladyindenim I follow a no white stuff, low calorie natural sugar diet. I actually call it a life change. I have diabetes and it was very bad and now I'm off all those meds and shots!!!! I do a small fasts for about 2-3 days but I do eat just the bare min. usually lunch (that's my fast). If I want something really bad like to the point Im gonna freak out and eat too much I eat a lil bit and be done with it. I find if I see what it will cost me I tend to weigh in that it might not be worth it. I also am eating as many fresh fruits, vegies, and about 4 to 6 oz of meat (usually chicken). Thank you all I'm so blessed to have you!!!!!! <3 Kitty

13 окт 16 написано членом: cathytobias

Do you plan your fasts ahead of time? I'd love to join you in your next fast ☺

13 окт 16 написано членом: LadyinDenim

See Phil's journal. It works best when super simple.

13 окт 16 написано членом: erikahollister


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