awaldram- Журнал, 12 окт 16

If anyone was wondering how I 'weigh in' everyday without fail .
Its automated I use WiFi scales and 'Fitnesssyncer' to synchronise the scales output in to fat secret.
Because of the times I sync : scales - > fitnesssyncer and then fitnesssyncer -> fatsecret the weighin is always 1 day behind my last jump on the scales. :)
On that subject 'jumping on the scales' I do it daily but don't take much notice of each individual reading rather map trends (Am I losing or gaining weight).
Regular weight checks have been proven to aid weight loss/gain (depending what your after) but I think many don't realise that unless you can ensure your body is in identical state as the previous day you may see 2.5KG+ changes that are related to hydration levels rather than weight.
Theses natural variations in weight are often looked on with dismay rather than body behaving naturally . i.e no single weight check means much go for averages or less regular check points if your of the obsessive disposition.

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