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Hips: 38"
Waist: 27 1/2"
Bust: 29"
Slow going, but it's going!! I've been working on my waist a little more using a 10lb weight, seems I've lost more inches on my waist than anywhere else. It's my hips that I really want to lose from (and thighs, tho I haven't measured them). Guess I need to change up my routine at the gym and start focusing a little more on exercises targeting my hips & thighs. My upper body is shaping up nicely! I have great muscle tone in my arms, shoulders, back and pecs. My abs are getting there, at least my upper abs. My lower abs have muscle, but I can't seem to get rid of the pooch enough for them to show. Not sure if I'll ever completely get rid of the poochie belly. Trophy of child bearing, I guess. My calves have some killer muscles. Just need to get rid of the hips & thighs!! Well, reduce them. I'm always going to have hips & thighs. Be nice to lose another 2 inches from my hips though. Going to keep plugging along!
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1465 ккал
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Жир: 64,01г | Белк: 56,96г | Углев: 172,65г.
Завтрак: Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Avocados, Egg Omelet or Scrambled Egg, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Ужин: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Перекус/Другое: Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts, Town House Flatbread Crisps Sea Salt and Olive Oil, hummus spinach & artichoke. подробнее ...
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1818 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Вождение - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 13 часа и 38 минуты, Спать - 8 часа. подробнее ...
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