PoulC- Журнал, 07 окт 16

I spent the past two days preparing for Hurricane Mathew. Thankfully he missed south Florida. I assume I burned tons of calories, based on how sore I am today, and I know I didn't eat much. Everyone is safe and no damage; not even any trees or big limbs down. We only lost power for about 12 hours.

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1745 ккал

Жир: 142,79г | Белк: 90,05г | Углев: 39,90г.   Завтрак: Jimmy Dean Premium Pork Regular Sausage, Spinach, American Cheese, IHOP Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Butter, Great Value Stevia, Spectrum Organic Virgin Coconut Oil. Обед: Green String Beans, Lettuce, Mt. Olive Jalapeno Slices, Tomatoes, Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Jarlsberg Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Driscoll's Blackberries. Перекус/Другое: Lily's Dark Chocolate Coconut, Mambi Pork Cracklings, Macadamia Nuts. подробнее ...