stacy robbins- Журнал, 04 дек 11

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so i went to the christmas party last night. they had an amazing buffet. i definitely went a couple million calories over my limit, mostly because i ate dessert. some kind of apple tart. i cant post my food only because i have no idea what all the food was made with, etc. I ate chicken breast and a little bit of everything. but was definitely a plateful. much more than i usually eat. it was wonderful! and i know it all tasted better than normal because i dont have it often.

today, we went out to lunch and i had chicken breast, cottage cheese and sweet potato fries.

Now im back on my diet and going back to normal. I cannot wait to see how my body reacts to this "spike"

I did dance quite a bit at the party so i burned some calories while having a great time!

I also had two drinks!

Просмотреть Диетический Календарь, 04 декабря 2011:

1207 ккал

Жир: 37,64г | Белк: 78,56г | Углев: 137,03г. Завтрак: Lowfat Strawberry Banana Greek Yogurt, Oatmeal Raisin Chewy Granola Bar. Обед: chicken breast, Sweet Potato Fries, cottage cheese. Ужин: 10" Original Crust Pizza - Hawaiian BBQ Chicken. подробнее ...

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You had a great time, you're back on track! It might just kickstart your metabolism into some extra loss. I had a spike day as well and I'm not going to weigh myself until Friday. Previously I lost over a lb a week after a few higher cal days.

04 дек 11 написано членом: LaraStar

I had way, way to much to eat yesterday... Larastar's right - call it a "spike" day - does your metabolism good every now and then - as long as it is not a habit it's good :-). Plus it is always good to let your hair down

04 дек 11 написано членом: Sk1nnyfuture


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