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I spent several days out of town, a quick trip with more travel than fun. I did get to see my granddaughter perform in a play, which was wonderful. She acted well, and the whole cast did a great job. I took my dog with me on the trip, which is normally a good thing. She became very weird the first night, and I nearly took her to a veterinary emergency hospital. When I called her to the door, she suddenly turned into a normal dog, wagging her tail and alert. I didn't get to sleep until 1:30 am that night, and was running short of sleep the whole three days. Thus I didn't do any exercise other than dog walks. I didn't log my food. Luckily I just wasn't that hungry and managed to lose weight.
I'll get back into exercise now, and log my food. It seems to help.
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59,2 кг
Потеряно до сих пор: 3,8 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1303 ккал
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Жир: 41,12г | Белк: 47,47г | Углев: 191,79г.
Завтрак: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bread (Home Recipe or Bakery), Cream Cheese. Ужин: Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Milk, Fresh & Easy Five Spice Sesame Chicken Bowl. подробнее ...
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1515 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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