hlkjellybean- Журнал, 29 сен 16

Well, I did fairly well yesterday with sticking to my food plan. Not perfect. But much more back on track for me. And even though I was not able to get to the gym until 6:30 which is super late for me, I went. And that felt good. I have a long, loooonnng way to go. But I am going to to go there! Ha!

64,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1215 ккал

Жир: 46,66г | Белк: 91,54г | Углев: 56,43г.   Завтрак: Egg, Spinach, Tostitos Medium Salsa, Coffee, Cream (Half & Half). Обед: Kroger Romaine Hearts, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned). Ужин: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Перекус/Другое: Jack Daniel's Whiskey, Zinfandel Wine, Apples, Almonds, Dole Snap Peas, Egg. подробнее ...