CarbAbuser- Журнал, 28 сен 16

Holy hell... just added 6 minutes to my aerobics, wow does that make a difference. LOL

Kinda bummed that weight didn't move much. It did go down, but not as much as it had been earlier in the week. I need to learn to accept the current day and forget the previous ones.

Doing the 18:6 again. Body prefers it over the 16:8. Even exercise isn't making me hungry, so that's good. Could be because afterwards I have MCT oil, espresso and 2 cups of water. Who knows.

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2171 ккал

Жир: 206,92г | Белк: 50,78г | Углев: 46,73г.   Завтрак: Water, Espresso Coffee, PVL MCT Oil. Обед: Water, Baby Spinach, Avocados, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Ужин: Fish Sauce, Sesame Oil, Kikkoman Soy Sauce, Ginger, Garlic, Ground Beef (75% Lean / 25% Fat), Baby Spinach, Water, Butter Braised Cabbage, Gay Lea Sour Cream 14%, Avocados. подробнее ...

2653 ккал

Упражнение: Супермаркет Торговый - 1 час, Аэробика - 36 минуты, Отдыхать - 14 часа и 24 минуты, Спать - 8 часа. подробнее ...