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Celebrating a new 'low' today 😀 At last! I think I'll go out and have a few pints and curry. Just kidding of course 😁😁😁
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66,7 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: 100%.
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1220 ккал
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Жир: 19,37г | Белк: 78,56г | Углев: 169,15г.
Завтрак: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Обед: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Ужин: Alteza Salsa Napolitana, Cauliflower, Green String Beans, Carrots, Chicken Breast Meat. Перекус/Другое: White Table Wine, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1694 ккал
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Упражнение:
Работа по Дому - 20 минуты, Игра на Музыкальных Инструментах - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
28 сен 16 написано членом: JockoT
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28 сен 16 написано членом: bowd65
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28 сен 16 написано членом: real_gone_girl
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28 сен 16 написано членом: heidij123
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29 сен 16 написано членом: rhontique
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If you like curry I can recommend M and S Count On Us Chicken Jalfrezi. Really filling, tasty and not a lot of calories. Oh and their chicken pakoras as a starter.
03 окт 16 написано членом: Anne_145
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In Spain for the next few months, Bunty. I like some of the Sainsbury's Be Good To Yourself curries when in the UK, but don't eat them too often as those ready meals tend to be a bit low on protein and high on carbs for my current needs. But thanks for the suggestion 😀
03 окт 16 написано членом: heidij123
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