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rhontique
Журнал
26 сен 16
rhontique- Журнал, 26 сен 16
Параметры Пользователя rhontique
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I am so darn irritated!! I GAINED 2 lbs and kept my calories and carbs extremely low all week! I went to a graduation party yesterday and said no to homemade ice cream and 3 different kinds of cake, and then register a gain?? What the heck? Actually I am MAD! At first I thought "you just shuoulda had the cake!" But that is over with now, I know I have done what I need to do, and just need to keep on track. My body will respond with a big drop soon I hope. But in the meantime I am just mad!
82,1 кг
Потеряно до сих пор:
38,1 кг
.
Еще предстоит сделать:
20,9 кг
.
Следовательность диеты: 100%.
Просмотреть Диетический Календарь
, 26 сентября 2016:
215 ккал
Жир: 8,50г | Белк: 24,22г | Углев: 11,75г.
Завтрак:
Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated).
Обед:
Bell Plantation PB2 Peanut Butter Powder, Silk Unsweetened Cashew Milk, Journey Journey whey protein.
Перекус/Другое:
Keebler Club Crackers Original.
подробнее ...
Набралось 0,9 кг за Неделю
12 Сторонников
Поддержка
Комментария
I find gains and losses take a few days to register.Your hard work will pay off and you can treat yourself with a non-food reward like a massage or get you nails done or buy some new clothes or what ever rewards you in a positive way.
26 сен 16 написано членом:
Lakeontario
It's maddening to see gains that have no apparent rhyme or reason. You'll drop them soon enough. Congrats for staying strong against the temptation!
26 сен 16 написано членом:
mskestrela
"you should have had the cake" ..lol Rhontique, my brain does the same, inside it's like: "fk another gain, I should have had that (fill in whatever pastry here)" .It's OK, body is weird but you still did great refusing the stuff, cheer up have a palm on your back for doing the right thing and keep on moving lady! :)
26 сен 16 написано членом:
13dias
palm=pat
26 сен 16 написано членом:
13dias
So annoying, but you are strong! 💪
26 сен 16 написано членом:
kpwcalories
Could be water weight!
26 сен 16 написано членом:
14toGo
Are you drinking at least 8 - 12 oz glasses of water per day?
26 сен 16 написано членом:
RenaeH
Thanks everyone. I'm drinking more like 48-50 oz a day. I'll work on getting in more water. And to add insult to injury, today I'm hungry. Sometimes life is a puke sandwich!!
26 сен 16 написано членом:
rhontique
Must be water weight. Do you keep an eye on salt/sodium intake? That some to always do it for me.
27 сен 16 написано членом:
heidij123
That has happened to me also, don't despair just keep doing the right thing and you will succeed...
27 сен 16 написано членом:
Giannis100
I wouldn't worry about it. I have gained weight even when I have done a fast. Your body know when and what to hang on to. Some times when I cheat I loose. so go figure.
27 сен 16 написано членом:
Sweet Georgia Peaches
ditto on the salt. maybe getting mad will burn some more calories :-)
27 сен 16 написано членом:
bango1
I won't be of much help. I've been bouncing around too lately. Hang in there!
27 сен 16 написано членом:
erikahollister
I know it's frustrating but of your choices and how the were good on your liver. Keep the good work going and you'll see it.
27 сен 16 написано членом:
bdmgoggins
Oh Lord! ...a puke sandwich...now thats a visual. Lol! I admire your strength for not giving in to the desserts. You'll get that reward later when you drop again. Nothing tastes as good as losing, i think. Keep smiling.
29 сен 16 написано членом:
BPaula47
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