Lindart- Журнал, 22 сен 16

Went to lunch at a lovely restaurant today, had homemade mushroom soup and grilled cheese and apple sandwich -MMM! Hard to record these things, so I give myself an extra 1-200 calorie buffer and just record the closest thing. The soup I ate may have been 100 calories more than what I recorded (Campbells cream of mushroom soup), so I just make sure I keep about 100 calories away from the number I am aiming for as far as calories. This seems to have worked for me so far!

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1624 ккал

Жир: 73,01г | Белк: 73,75г | Углев: 131,41г.   Завтрак: Watermelon, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli. Обед: Coffee with Cream, Grilled Cheese Sandwich, Cream Of Mushroom Soup (with Equal Volume Milk, Canned). Ужин: BIG Salad -My Own, Selection Ranch Dressing, Potato Salad, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. подробнее ...