Big Boy Optimus- Журнал, 22 сен 16

I was a bit naughty last night, my brother came over with a loaf of unsliced bread, cheese and tomatoes and said he is making my parents cheese toast with thick bread slices. My parents are doing the annual 1 month holy month of abstaining from meat, fish, eggs and chicken so they only eating vegetables and soya.

Those toasted cheese sandwhiches look so good that I couldn't turn down his offer to make me one! Then my sister made cheese cake with fresh cream and a tennis biscuit base. I could not say no to that! lol!

My unofficial weight this morning remained at 107.5kg!!!

I don't usually break my fast on a Wednesday but since I am only doing official weigh-in on Saturday morning I decided that I can indulge a little bit.

Today will be a low carb day and tomorrow will be a fast day again :)

I just love the flexibility I have by following a fasting lifestyle :)

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896 ккал

Жир: 32,68г | Белк: 83,83г | Углев: 69,38г.   Завтрак: Tap Water, Green Tea. Обед: Plantains, Coca-Cola Coke Zero, Beef Fat, Beef (Lean Only Eaten), SSN Whey Performance Protein. подробнее ...

3389 ккал

Упражнение: Кардио - 20 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...