LadyinDenim- Журнал, 21 сен 16

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The scale isn't moving the way I want it to, lately. I decided to look back and evaluate my progress.

Lost 5 pounds the last week in May
Lost 12 pounds in June
Lost 20 pounds in July
Gained 5 pounds in August
Lost 8 pounds so far in September

Hm. What did I do in July? Oh.

Fasted 12 days.

Просмотреть Диетический Календарь, 21 сентября 2016:

1719 ккал

Жир: 143,76г | Белк: 73,90г | Углев: 25,70г. Завтрак: Coffee. Обед: Organic Valley American Cheese Singles, Butter, Green Way Organic Large Brown Eggs. Ужин: Ketchup, Butter, Green String Beans, Pork Roast (Lean and Fat Eaten). Перекус/Другое: Emerald Forest Xylitol, Organic Valley Organic Cream Cheese, Butter, Bob's Red Mill Almond Meal Flour. подробнее ...

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Комментария

IF seems to make a huge difference.

21 сен 16 написано членом: bdmgoggins

Great job there!

21 сен 16 написано членом: warrenwinter

I had a big rebound from my 6 day fast in august. That may have been part of the story for you too after your big loss in July.? Anyway nice recoup, so far in September!

21 сен 16 написано членом: erikahollister

Maybe go back to what u did in June?

21 сен 16 написано членом: Mistybenner

8 lbs this month is awesome :-)

21 сен 16 написано членом: Mistybenner

You are doing a great job!

21 сен 16 написано членом: PGM012197

Keep up all your hard work. Good job doing a self eval!

21 сен 16 написано членом: XshapeshiftX

Had the kids over for dinner tonight. Older daughter is committed to LCHF and has purged her cupboards. She is losing weight and feeling better. Younger daughter is on leave from work, working with a therapist on complications from trauma. Also, she is currently depressed. So glad she made it out of the house. I hugged her goodbye, and she said "I love you." Honestly, she has not said that to me since she was a child. I believe I am getting better, and my girls are getting better. I'm stayìng the course with this WOE.

21 сен 16 написано членом: LadyinDenim

😁

21 сен 16 написано членом: bdmgoggins

You are doing great, one little hiccup isn't bad at all! Glad you and your girls are getting better. Hang in there.

22 сен 16 написано членом: rhontique

Awesome report on life & the kids!!!! Love it!!! 😀 No worries about weightloss. It will happen, because you are in control!

22 сен 16 написано членом: Caterpillar2Butterfly

BTW, YOU ARE DOING GREAT! It's not uncommon not to have a ⬇ALL of the time. That's life! 😉

22 сен 16 написано членом: Caterpillar2Butterfly


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