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conniecolbert
Журнал
21 сен 16
conniecolbert- Журнал, 21 сен 16
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Went to the Dr yesterday and by their scales I have lost 29 lbs in 3 months and 60 lbs, since last year!! 314 to 254 So my scales weigh me 3 lbs less than the Dr's. Which scale should I go by??
Просмотреть Диетический Календарь
, 21 сентября 2016:
839 ккал
Жир: 67,29г | Белк: 42,98г | Углев: 17,95г.
Завтрак:
Blue Diamond Whole Natural Almonds.
Обед:
Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing.
Ужин:
Borden Sharp Cheddar Cheese, Daisy Sour Cream, Broccoli, Genuine Steak House Brand Beef Ribeye Steak.
подробнее ...
3132 ккал
Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа.
подробнее ...
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Комментария
There are a couple of factors to consider. When I goto the doctor it tends to be later in the day after i've at least drank something. i'm not naked when weighing at the doctors office.
21 сен 16 написано членом:
schase02
That's true...
21 сен 16 написано членом:
conniecolbert
So happy you lost 60 lbs! That is a great accomplishment! 👌👏👏👏
21 сен 16 написано членом:
LadyinDenim
Wow fantastic! Scales are all relative, right? Down is down.
21 сен 16 написано членом:
HCB
Way to go Connie! I always go by the scale I can get up in the morning and stand on. Dr. office is in the day, clothes on, maybe after you had coffee...throws things off!
21 сен 16 написано членом:
ny_shelly
I agree with the above comments, especially consider the weight of shoes -- that can add up! One way to get a better comparison is to come home directly from the dr. office and weigh, still wearing the same things you had on there. I would still go by my home scale and just be happy the dr. also shows such a positive change!! Great job!!
21 сен 16 написано членом:
pandasmom
Really great job!
21 сен 16 написано членом:
PhillySue
Amazing!
21 сен 16 написано членом:
blueangel82
I always schedule my doctor appointments for first thing in the morning, skip breakfast, and only have enough water to swallow vitamins. No caffeine, either, as it messes up your pulse and blood pressure readings. Just bring an apple or power bar and a bottled water, and once the nurse has checked your stats, chow down!
21 сен 16 написано членом:
soonsoonsoon
go by whichever scale that makes you smile more though these both should have you thrilled. great work. Awesome job.
21 сен 16 написано членом:
JAYMAINE100
Oh Cool! Excellent job. I know the scale at my D.O.'s used to drive me crazy so i just stopped paying attention to that one. but since i'm at the Weight loss clinic now, i go by their scale. It's the one they're recording and besides, my home scale died recently so kinda no choice. I'm gonna have to figure something else out when all this is over. but that's not for awhile yet. I'll just keep going by clinic scale and only weigh in once a week (usually). This will help me keep my sanity, too.
21 сен 16 написано членом:
BPaula47
Thanks for all the support! I think I'll go by my scales cause I like 251 better,lol
22 сен 16 написано членом:
conniecolbert
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