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Arrived in Spain, a few things to sort out today. I always like to rinse all the crockery, glasses etc, and there's laundry to do, and some general cleaning. Some kind of moth got into a bag of oats while we were away, and laid some eggs, so there were quite a lot of caterpillars in the kitchen, mostly on the ceiling. Mike cleared them out yesterday, but found a couple this morning again, so we're not putting food in the food cupboard just yet. At least the phone and internet are working 😀
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68,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1338 ккал
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Жир: 24,02г | Белк: 86,63г | Углев: 200,16г.
Завтрак: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Обед: Dijon Mustard, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Honey Roast Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Ужин: Colman's Apple Sauce, Green Peas (Frozen), Hovis Wholemeal Bread Medium, Carrots, Morrisons Pork Leg Steak. Перекус/Другое: Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1800 ккал
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Упражнение:
Работа по Дому - 1 час, Стирка Белья - 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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