ManlyMacho- Журнал, 19 сен 16

BMI 28.2 (Overweight)
BMR/AMR 2979/3426 KCAL
Body fat %22.9 High
Hydration %53.0 Normal
Musle %40.0 Normal
Bone %13.4

Neck: 38cm
Waist: 109cm
Hips: 107cm

Bowel Movements: 1

I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.

90,3 кг Потеряно до сих пор: 22,9 кг.    Еще предстоит сделать: 23,3 кг.    Следовательность диеты: Достаточно Хорошо.

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603 ккал

Жир: 49,20г | Белк: 16,86г | Углев: 31,15г.   Ужин: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. подробнее ...

2884 ккал

Упражнение: Walking (4.0 KMPH) - 1 час и 20 минуты, Walking (4.2 KMPH) - 1 час и 17 минуты, Отдыхать - 14 часа и 53 минуты, Спать - 6 часа и 30 минуты. подробнее ...