capeprimrose- Журнал, 18 сен 16

Well had a huge slip ... ate a pint of ice cream and ten or so figs. I did not find the type of ice cream that I actually ate. It was wonderful ... chocolate and peanut butter. Quite often I eat something that is fattening and I am dissapointed with the taste and am filled with regret. I am lucky ... it was wonderful, ate it in bed and fell asleep before the eater remorse set in. I have figured how not to beat myself up for hours on end. Cheering thought.

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296 ккал

Жир: 11,32г | Белк: 18,49г | Углев: 31,82г.   Завтрак: Hard-Boiled Egg, Bob's Red Mill 7 Grain Hot Cereal. Обед: Egg, Cherry Tomatoes. подробнее ...

2160 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...