Взвешивание (без записи в журнале) 18 сентября 2016
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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2260 ккал
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Жир: 125,48г | Белк: 102,33г | Углев: 194,26г.
Завтрак: Candy, Kroger Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Great Value Vitamin D Milk, Sea Salt, Mt. Olive Roasted Red Peppers, White Bread, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Butter (Salted). Обед: Horizon Organic American Cheese Singles, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Chicken Meat (Roasting, Roasted, Cooked), Kroger Chunk Light Tuna in Water, Hain Canola Mayonnaise, Nature's Own 100% Whole Wheat Bread, Simple Truth Organic Baby Spring Mix, Carrots, Celery, Apples. Ужин: Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Red Onions, Sea Salt, Clabber Girl Corn Starch, Ground Beef (80% Lean / 20% Fat), Onions, Black Pepper, Green Cabbage, Cooked Rice, Egg, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Florida Crystals Organic Cane Sugar, Sea Salt, Butter (Salted), Egg, Honey, Butter (Salted). Перекус/Другое: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Kroger Lightly Salted Cashews, Herbal Tea, Decaffeinated Coffee, Vlasic Dill Pickle Spears, Blueberries, Raspberries, Strawberries, Gruyere Cheese, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Baking Soda, Butter (Salted), Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Earth Balance Organic Buttery Spread - Original Whipped, Sea Salt, Honey, Baking Soda, Butter (Salted), Peach, Half and Half Cream. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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