RadarContact- Журнал, 17 сен 16

Still trying to put on weight/muscle while losing fat! It isn't easy but I'm getting there. Started at 187 and about 17%. Still losing fat slowly, I'm now at about 13%, but gaining the weight back from 168 to 185 is tougher, I've only gained a few pounds, I hover between 175-177. Once I get to my fat goal 10-11%, I'm going to increase my calories by 5% per week and see what happens.

80,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

---

2071 ккал

Жир: 48,33г | Белк: 168,32г | Углев: 246,77г.   Завтрак: Stevia, Italian Sweet Creme Creamer, Coffee, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee. Обед: Parkay Squeeze Vegetable Oil Spread, Mahatma Jasmine Rice, Pork Loin (Whole, Lean Only), Great Value Fat Free Milk, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Old Fashioned Oats. Ужин: Hellmann's Cholesterol Free Canola Mayonnaise, Subway 12" Subway Club. Перекус/Другое: EAS 100% Whey Protein Powder - Chocolate, Stevia, Italian Sweet Creme Creamer, Coffee, SAN Casein FUSION 4.4, Great Value Mini Pretzel Twists. подробнее ...