rhontique- Журнал, 15 сен 16

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Been on a 4 day stall even tho my calories are under 800 and carbs under 20. So going back to liquid protein for a couple of days to see if that gets me kick started. From another support group I'm in I'm told it is the notorious "3rd week stall". Very common after VSG. *sigh*

Просмотреть Диетический Календарь, 15 сентября 2016:

255 ккал

Жир: 12,25г | Белк: 29,74г | Углев: 7,00г. Завтрак: Folgers Classic Roast Instant Coffee, Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated), Journey Journey whey protein. Ужин: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. подробнее ...

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You may be too lite on your carbs and not high enough on protein. Also, make dye your fat is low like 25g

15 сен 16 написано членом: Tikiweightloss

Atkins recommends fat fast when you get stuck on a plateau. I love Atkins! Hang in there Rhon!

15 сен 16 написано членом: ny_shelly

It's not a stall until/unless it lasts for 2-4 weeks. Your body has been through a lot, and needs to find equilibrium. As you heal, a liquid diet may be easier on tour stomach and keep you balanced.

15 сен 16 написано членом: mskestrela

Hi Rhontique. I had a lap-band surgery about 10 years ago and I was pretty much on protein drinks and liquids for the first 8 weeks. It was difficult but I lost 30 pounds in the first 3 weeks. Multi-vitamins and drinking plenty of water really helped with energy levels as well as limiting hair loss. I usually had 3 to 5 protein drinks a day depending on hunger. Best wishes on your journey. <3

15 сен 16 написано членом: Paula Saunders

Hope you are recovering well - I agree with Kes, patience - your body has been through a huge change

15 сен 16 написано членом: HCB


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