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After a week of no change, finally back to the green arrow. I'm not unhappy about the delay because most of it was caused by another 80th birthday party, and I'm happy to have friends that have reached that age and are still up to having a big party with family and friends!! Now back to the routine -- I don't think I have anything else coming up in the next several weeks to derail the program. And to prepare for the upcoming holiday season!! How did it get to be that time of year already!!!!!!!!!
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62,2 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 3,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1242 ккал
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Жир: 73,16г | Белк: 47,44г | Углев: 99,32г.
Завтрак: Muffin in a Minute, Nonfat Dry Milk, Coffee, Bananas. Обед: Great Value No Stir Creamy Natural Peanut Butter, Taylor Farms Celery Sticks. Ужин: Beringer White Zinfandel, Shrimp, Great Value Zesty Italian Dressing & Marinade, Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Перекус/Другое: Cake Mate Chocolate Sprinkles, Light Vanilla Ice Creams (No Added Sugar). подробнее ...
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2330 ккал
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Упражнение:
Приготовление Пищи - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 5 минуты, Просмотр Телевизора - 10 часа, Чтение - 2 часа, Отдыхать - 3 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
On track and green arrows are very good things. I've been slowly preparing for the holidays, too. I'm hoping not to get too far off track with WOE but I'm sure there will be some slippage. Best part of the preparations is buying for my grandkids--it's so much fun to buy toys again and to watch my granddaughter's face when she sees "Hoho," even in pictures. Her brother is too little but she really will get it this year.
13 сен 16 написано членом: PhillySue
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Green arrows are nothing to sneeze at, my dear.
13 сен 16 написано членом: warrenwinter
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13 сен 16 написано членом: mskestrela
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13 сен 16 написано членом: HCB
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The fall is a great time to get some weight loss momentum going. No holidays, cool enough, but not too cold for exercise outdoors and just a good time to get focused!
Let's shake it!
13 сен 16 написано членом: erikahollister
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A calendar free of interruptions is welcome here too! Time for focus!
13 сен 16 написано членом: Five-Two Cowboy
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13 сен 16 написано членом: ZakChange
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