Itry58- Журнал, 12 сен 16

I started weight watchers on line July 1, 2016 at 297.6 lbs. I decided to also track on fat secret again because it's easier to track calories and nutrients. Today's my birthday and I figured good way to start another year. So I'll try tracking on both sites.

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1428 ккал

Жир: 48,07г | Белк: 70,45г | Углев: 169,83г.   Завтрак: Strawberries, Coffee (Brewed From Grounds), Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Borden Fat Free American Cheese Singles, Navels Oranges. Обед: Grapes, Gala Apples, Jennie-O Ground Turkey 93/7, Weight Watchers Garden Vegetable Soup. Ужин: Chow Mein Noodles, Chicken Spring Roll, Moo Goo Gai Pan. Перекус/Другое: Blue Bunny Orange Dream Bar, Fuji Apples. подробнее ...