Sugar Waffle- Журнал, 11 сен 16

Today's journal is inspired by a friend who kindly reminds me to keep focused:
"You will never reach your destination if you stop and throw stones at every dog that barks." ~ Winston Churchill ------ "Your results are the product of either personal focus or personal distractions. The choice is yours." ~ John Di Lenne ---- and one that I live by: "He who depends on himself will attain the greatest happiness." ~ginthevegabond ---- "I am my own hero" ~ Me

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1873 ккал

Жир: 135,95г | Белк: 39,68г | Углев: 157,36г.   Завтрак: Heavy Cream, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Обед: Water, Justin's Nut Butter Natural Almond Butter - Classic. Ужин: TOPS Markets Corn on the Cob, Purity Farms Organic Ghee Clarified Butter. Перекус/Другое: Water, TOPS Markets Corn on the Cob, Apples, Lemon, Water. подробнее ...

1570 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...