ckworksalot- Журнал, 11 сен 16

Low cal intake yesterday but I was never really that hungry. Stayed busy outside all day edging my folks yard and their neighbors then coming home to cut my yard and 3 of my neighbors before dark. Not that hard on a lawn tractor but it was high 80's so sweating a lot. I stayed hydrated but I must have been retaining fluid as I was up at least 4 times last night to empty the bladder. Thus why I chose to weigh this morning... I knew it would be reflected on the scale and what better way to start the day than with a drop in the scale ! Time for a run before church. Have a great day FS friends!

85,7 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1777 ккал

Жир: 49,14г | Белк: 73,62г | Углев: 272,96г.   Завтрак: Sun-Maid Natural California Raisins, Cinnamon, Waymouth Farms Golden Flaxseed, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar. Обед: Uncle Ben's Whole Grain Brown Rice, Tropicland Premium Selection Brocolli Florets (Frozen), Kirkland Signature Raw Almonds, Morey's Marinated Wild Alaskan Salmon, Bragg Organic Apple Cider Vinegar. Ужин: Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Перекус/Другое: Kirkland Signature Raw Almonds. подробнее ...

2381 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 27 минуты, Отдыхать - 16 часа и 33 минуты, Спать - 7 часа. подробнее ...