sproe- Журнал, 10 сен 16

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Let's try this again. After a week of being sick with sinusitis and home from work, I've had time to reflect on where I go from here and I've decided it is time to get serious about getting healthy again. Today is the first day I've felt human, so trying to get back to good habits. Need to get some good food in the house and make sure I have healthy choices. At least there was an apple in the frig this morning for my breakfast!

Просмотреть Диетический Календарь, 10 сентября 2016:

811 ккал

Жир: 28,34г | Белк: 28,31г | Углев: 111,49г. Завтрак: Apples, Coca-Cola Cherry Coke Zero (Can). Обед: Coca-Cola Coke Zero (20 oz), Potato French Fries, The Deli Counter Classic Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Ужин: Publix Jumbo Ice Cream Cones. Перекус/Другое: Fat Boy Ice Cream Sandwich. подробнее ...

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Комментария

Welcome back on track!

10 сен 16 написано членом: erikahollister

Nice to see you back. You will be back to your usual plan soon.

10 сен 16 написано членом: HCB

I could have sworn I commented already but maybe I forgot to hit submit because I don't see it. I am starting all over again too. Let's get healthy together! I noticed that though you are not doing LCHF like me, we do both have 1400 calories a day set. If you have been eating a lot of crap, that is probably why you got sick (along with the stress). Let's drink at least one bottle of water a day!

11 сен 16 написано членом: Hezhturann


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