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I'm trying really hard to NOT weigh myself every morning, but it's so tempting! I'm staying well below my RDI for steady weightloss but today I ate a little more then I usually do (still 300kcal below RDI) and for some reason it feels like I've eaten SO MUCH today. I made the mistake of stepping on the scale this morning and it was up 3lbs from yesterday :( I don't understand how it can go up when I'm being so careful about how much I eat.
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2189 ккал
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Жир: 128,43г | Белк: 66,57г | Углев: 201,47г.
Завтрак: Chocolate Chip Cookies (with Butter). Обед: Water, Roast Beef (Lean Only Eaten), Hellmann's Real Mayonnaise, Roasted Potato, Powerade Mountain Berry Blast (20 oz). Ужин: Water, Hidden Valley Ranch Salad Dressing, Winco Sour Cream, Delimex Beef Taquitos (5). Перекус/Другое: Water, Chocolate Chip Cookies (with Butter). подробнее ...
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4544 ккал
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Упражнение:
Кормление Грудью - 30 минуты, Просмотр Телевизора - 3 часа, Вождение - 1 час и 30 минуты, Супермаркет Торговый - 30 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 1 час и 50 минуты, Принятие Душа - 10 минуты, Стоять - 8 часа. подробнее ...
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 Комментария
I weight myself every darn day . i just dont log it LOL . Do what makes you happy.
09 сен 16 написано членом: redgirl1974
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Hi MicahRae , I too have that problem, most of the time with me it's water retention, Doc prescribe some me some water pills,they help, you know what I'm saying
09 сен 16 написано членом: FriscoPete
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I weigh myself at my parents' house (they live next door). This way I do not have the temptation to weigh more than once a week. If possible, you should put your scale somewhere else, or stash it in a cabinet or something where you don't see it every morning. Weight fluctuates day to day, and even throughout the day, so please don't get discouraged or allow a likely temporary gain to throw you off course. Best of luck, hon.
10 сен 16 написано членом: AmberLaine
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