wantfitin- Журнал, 01 янв 10

New Year, New Beginning!!!
I am happy with the weight I am entering New Year. I have tried many different approaches to my diet and exercise plan in the past couple of months. What I've learned again - the calorie intake IS essential if I am trying to lose weight. I can get by with just exercising if I want to keep my current weight. I am on a grapefruit diet now, and I am loving it. It's pretty easy to stick to (for me,) and I am seeing results. As the exercise plan goes - my goal is to run 3 times a week for 45-60 mins + 1-2 other cardio workouts 30-40 mins + 2 weight trainings (1 for lower body and 1 for upper body). That's it.

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504 ккал

Жир: 12,52г | Белк: 54,51г | Углев: 44,17г.   Завтрак: sweet red pepper, Broccoli, Oats Cereal (Dry, Not Fortified), Chicken Breast (Skin Not Eaten), Buttermilk, Large egg, grapefruit. подробнее ...