angelarael- Журнал, 06 сен 16

Now I don't know if I could put down painting the trim of my house as exercise but I was climbing a 14 ft ladder yesterday several times. So I worked up an appetite. I rewarded me with fast food. I have to learn to award myself with healthy choices.

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1683 ккал

Жир: 76,11г | Белк: 71,82г | Углев: 181,50г.   Завтрак: Water, Margarine, Bagel, Coffee with Cream and Sugar. Обед: Sour Dough Bread, Hashed Brown Potatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Ужин: Knorr Pasta Sides - Chicken, TOPS Markets Corn on the Cob, Chicken Thigh. Перекус/Другое: Water, McDonald's Chocolate Chip Cookie. подробнее ...

2483 ккал

Упражнение: Аэробика - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...